Health benefits of dancing

There are many forms of dance, from ballroom to ballet, freestyle, hip hop, street dance etc. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

• improved condition of your heart and lungs

• increased muscular strength, endurance and motor fitness

• increased aerobic fitness

• improved muscle tone and strength

• weight management

• stronger bones and reduced risk of osteoporosis

• better coordination, agility and flexibility

• improved balance and spatial awareness

• increased physical confidence

• improved mental functioning

• improved general and psychological wellbeing

• greater self-confidence and self-esteem